Total Body Fitness & Nutrition

Lose Body Fat, Boost Your Metabolism, Live a Healthy Lifestyle

Total Body Fitness & Nutrition - Lose Body Fat, Boost Your Metabolism, Live a Healthy Lifestyle

Every Workout Makes a Difference!

workout2 300x268 Every Workout Makes a Difference!Every Workout Makes a Difference!

Never underestimate the impact that one workout can make! One workout leads to the next workout, which leads to the next workout after that. Your weight loss success is made up of many seemingly insignificant workouts and good food choices; every single thing you do to improve your health counts for something, no matter how small. And one little workout sure makes more of a difference than an afternoon of sitting on the couch!

Total Body Fitness and Nutrition

Category: General
  • Kelle says:

    Love the new website! This is a great post. I find myself thinking that missing one work out won’t be a big deal, but it is. It’s not just one work out. If you miss one, it makes it easier to miss another one too. And then when you do go back it is harder to get back into it. Plan it, do it!

    February 14, 2013 at 11:00 am

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